I know, we aren’t even ready to start thinking about Sunday night yet- it’s only Saturday night! But hopefully this will give you some time to schedule this for yourself and let it help you.

A couple of years ago, I was looking for a way to be more ready to start my week. What kinds of things did I need to do on Sunday so that Monday didn’t suck so much? I found this post  on a blog called Blair Blogs. Boy, did it help! I tried her way now and then for a while, and I did notice myself feeling better about my weeks. Over time, though, I’ve adapted her routine and turned it into my own. Here’s what I do on Sundays to make sure I’m ready for the week ahead.


  1. Sit with my planner & make goals

I sit down with my planner, make sure I’ve got all of my meetings, teaching days, etc. scheduled in. Then, I go back in and fill the rest of the days up. When am I going to exercise? Clean my apartment? Do my laundry? Run errands? Take long walks with Penelope? Yes, I write ALL of that down in my planner. I also write out weekly goals- how am I going to get where I want to be at the end of the month? I write it all down.

  1. Ten minute tidy & dishes


I spend 10 minutes tidying up my apartment, and I make sure all of the dishes are clean. The week starts better when my space is clean. Ten minutes may not seem like much, but you’ll be surprised at what you can get done in that brief amount of time if you focus!

  1. Make sure the laundry is put away. Similar to a ten minute tidy, knowing where all of my clothes are makes life just a little easier. Besides, it clears up the clutter in my bedroom, which I like!



  1. Meal plan/prep for the week. Whether or not I do the actual meal planning on Sunday, I try to spend a few minutes meal prepping on Sunday afternoons. On very busy weeks, this includes bagging snacks for easy grab and go, and all of my meals. If it’s a less full week, just knowing what I’m going to eat when can be enough. Sometimes I spend all Sunday afternoon doing some batch cooking. This makes for a super easy week, and I’m always thrilled to have it done. (check back tomorrow for a how-to post on this!


  1. Make a weekly to do list. Usually, in fact, I make several of them. Frequently I start by writing down absolutely everything that needs to get done that week, regardless of project or type. Then, I go through and rewrite it according to what project it belongs to: work, personal, blog, etc. Sometimes, I then go through and rewrite those sub lists in order of importance. Yes, I am a little ridiculous about my lists!


  1. Take some time to relax. Sometimes that means vegging in front of my TV watching reruns. Sometimes it means a nice long walk. Sometimes it means a nap, or a book, or a marathon cooking session or organizing time. Sometimes I treat myself to a bath and a home mani pedi. Whatever it is, I try to find some time to relax and refocus for the week.


And that’s pretty much it! I know it seems like a lot, but the basics can be done in about 30 minutes, and I get so much more than 30 minutes back. Taking the time to build some structure into my life is what keeps my forward momentum ticking, and let’s me focus on how I want my week to go: productivity wise and personally. Having a solid support structure helps me manage everything and live life the way I want to.


Superhero action of the Day: What are some of your Sunday Night Rituals? If you don’t have any yet, what are some things that would help make your week go more smoothly? Can you do any of them before bedtime on Sunday?



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