I spent last weekend at the first annual Girl Redefined Retreat. I cannot WAIT to tell you ALL about it, but honestly, I need a little bit of time to process the whole thing. For now, though, let me say, it was one of the best weekends of my life and I have learned so much about who I am and the kind of person I want to be from my time there.

 

Perhaps the thing that was compounded into my head over and over again though, was the importance of getting out of our comfort zones.

This isn’t the first time that lesson has been jammed into my brain. Repeatedly, in my life, there have been times where staying comfortable cancels out any forward momentum.

It hasn’t been an easy lesson for me to learn. In fact, most of the time, I get dragged out of my comfort zone like a baby bird getting flung out of the nest. It’s SCARY to get out there, try something new. It’s terrifying to realize that getting from point A to point B is going to take something new. It’s going to take something scary. It’s going to make you uncomfortable. It’s going to require a level of vulnerability that you’re not used to.

This is true in many areas of our lives: it’s true in our careers, in our relationships, in our goals and dreams. It’s true with our pet baby projects that we’re scared to show the world. It’s true with our health, our fitness goals and our struggles.

There are several ways we can work on getting out of our comfort zones in small ways so we can be more prepared for the big, scary leaps.

 

  1. Try new things. This can be a variety of things! New foods, new hobbies, new experiences, new places. Heck, maybe it’s enough to try a new grocery store!
  2. Reach out to people. Sometimes, it can be uncomfortable for us to do this, especially if it’s strangers! My favorite way to practice this skill is to compliment strangers. “hey, your hair is really lovely!” “Oh my gosh, that jacket is SO CUTE!” You’ll be amazed at how people will react to this. It’s a sure fire way to lift people up, and it will make you feel UNSTOPPABLE. No one is going to say much of anything besides “oh, thanks!” when you do this. You’ll build confidence, and you’ll build their confidence. Win-win. Of course, there are lots of ways to reach out to people that will stretch your comfort zone. Call an old friend and catch up. Go out of your way to be nice to someone- especially someone who needs it extra bad.
  3. Find a challenge- or create your own! There are lots of online challenges you can be a part of that look SO fun- check this one out: comfortzonecrusher.com

So that’s just a few ways to work on stretching the size of your comfort zone. But what are the benefits of living on the edge of our comfort zone?

First, I think it’s important to live there, so we aren’t afraid of doing things. Superheroes are brave, and we want that! And living on the edge of our comfort zone is an important part of that. If you haven’t read my post on the meaning of the word brave, you should! Secondly, living on the edge of our comfort zone keeps us on our toes. Complacency is the enemy of forward movement, and we have to move forward, always. Finally, living on the edges of our comfort zone helps us to be ready to say yes to unexpected opportunities.

 

And that, my friends, is how we become superheroes. We stay on our toes, we stay brave, and we say yes, unflinchingly, and without fear. We build each other up. We speak our truths, even when we’re scared. That’s superhero living. You in?

 

Superhero Action of the Day: Make a plan to get out of your comfort zone today. Even if it’s just a random compliment, find that place of discomfort, and reach for it. You can do it!

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