10 things to help you get through February

Hi Supers! It’s February! You know what that means: time for some new stuff to try!

As usual, no one’s paying me for this. (Although Amazon should be, since all these links go to them.)


  1. RX bars
    I got an offer in my email to try these with a discount this past month, and so I jumped on it. They’re at a slightly higher price point ($20 for 12), but they’re very tasty. Super dense and chewy but packed with nutrition and flavor.rxbars_02_bars
  2. Pack it lunch bag
    I bought my PackIt on Amazon about a year and a half ago, and it literally saves me on a daily basis. I’ll be the first to admit that the one I chose (The picnic tote, pictured) was not cheap and it is LARGE. But I’m on the go so much that I routinely don’t eat a single meal at home- and this baby easily hauls 3 meals, water and snacks. Bonus, when I’m really on top of it, I freeze the bag overnight and then it acts as it’s own cold pack all day!
  3. google drive
    OK, if you aren’t using google drive yet… you’re living the hard way. If you have EVER wanted to share a document with someone else, this is absolutely the way to do it. It’s user friendly, free, and super streamlined, particularly if you’re already using gmail or another google service.
  4. Paper mate ink joy pens
    I got one of these for Christmas, and I have to say, I really like it. The entire pen is rubber coated, so I can hold it comfortably wherever I want to, and it writes almost like a super fine tip marker. Mine is Pink, and the color is super bright and cheerful!
  5. pickle snacks
    These things are addicting! If you like Pickles, go ahead and try them. It’s just a bag of pickle slices, but they’re very tasty and there’s not much juice so they’re perfect for snacking. Last week, I had a terrible headache. I went upstairs for a coffee and a bag of these. I don’t know if it was the pickle brine, the caffeine, or both, but headache gone- in about 10 minutes.
  6. stamp your own jewelry
    Last weekend, some friends of mine and I met up at a place nearby (West Chester, if you’re local) for an evening of metal stamping on jewelry. It was so fun and so easy! My piece is ready for pickup now, and I can’t wait to see the finished product! If there’s a place near you, I recommend it- it’s a fun, crafty night out!
  7. Jergens Shower Lotion
    This stuff is awesome. I put it on after I shut off the water but before I dry off, and I can definitely feel a difference in my skin if I happen to forget. It has a nice light fragrance, and is perfect to combat winter skin.
  8. Kroger grab and go meals
    On a whim this week, I picked up a precooked meal at my Kroger grocery store. It was on sale, and I thought, what the heck. Well, I have to admit, I was very impressed. I bought it in the deli section, already portioned and cooked. I heated it up in the microwave exactly like I would have if I had cooked it myself. The rice had so much flavor and the salmon was still flaky and light. Green beans were nice and crisp. It was a perfect portion size, and it was SO easy.
  9. Tarte liquid lipstick
    I don’t tend to do bold lips very often, especially for day, but this liquid lipstick is a great transitional color and it has some serious staying power! The applicator tickles my lips a lot, which is a weird feeling, but I really like the formula.
  10. Amazon music
    One morning in, and I’m hooked. If you have Amazon Prime and you’re paying for another streaming service, you’re wasting your money. I can choose which artists I want to listen to, customize playlists, and listen for as long as I want, no commercials. And if I want to, I can download it for offline listening as well. Bye, Pandora!712be6lrhr5l




There you have it- I hope this helps gets you through the month!

Superhero Action of the day: Did I miss something you love? Be sure to comment and let me know so I can check it out!

Five ways to reduce waste

Hi Superheroes!

Today we’re talking trash.

I mean it! But not like that- superheroes try not to gossip.  No, today, we’re talking about making less trash, and being kinder to our planet.

This is so important- but I get it, no one wants to go through 40,000 extra steps OR spend a ton of extra money on being green. So here are a few of my favorite, easy, cheap ways to be nicer to the planet and reduce your waste.

  1. Carry a water bottle. This one is kind of obvious, but it’s so important. Not only will you be better hydrated, but those plastic water bottles are YUCKY. If you’re like me and addicted to seltzer water, a soda stream machine is worth the investment! I fill up two one liter bottles before I leave in the morning and I have water all day- without a drop of waste! Much better than my case of soda cans, even if I was recycling them!
  2. Take your own grocery bags or ask for paper. Again, fairly familiar, but again, it makes a big impact! Look out soon for a tutorial on making your own bags out of an old t-shirt- that way it’s even free! If you do get plastic bags, find a recycling center that will accept them and get rid of them responsibly.
  3. Try to buy for longevity, and not convenience. Stick with me here: although you might pay a higher price point up front, when you can afford it, buy quality stuff. This is especially pertinent to things like clothes, electronics, etc. If you can get more than one use/year/etc, out of an item, you’re keeping that item out of the trash a little longer. You’ll actually save money in the long run, too! I know it isn’t always feasible, but when we can, it helps!
  4. Try composting. This one is a little trickier, but there are several good ways to go about it. First of all, if you’re a gardener, you probably already know about composting, and you may even have your own bin or pile- that’s amazing! If, however, you live in an apartment, like me, or in a city, or have no interest in gardening (also me), fear not! You can still get some mileage out of all those food scraps! There are programs starting up all over the country that provide you with a bin and then pick it up when it is full, using it on community gardens, for the city or in other ways that are beneficial to the community. OR, you could take a look around your neighborhood or ask family, friends and coworkers. For example, I save all of my food scraps and then put them in my neighbor’s compost bins. I feel good doing something to give back and he gets the benefits of healthy gardens in the spring and summer. Plus, I sort of made a friend doing it! Win-win-win.
  5. Join a community initiative. Whether it’s adopting a highway, doing a parks pick up day or starting your own trash pickup as you walk around your neighborhood, find a way to do your part for your community. WE all make a lot of trash. The least we can do is keep it where it belongs.


There you have it! 5 super simple ways to live a little greener!

Superhero action of the day: What did I miss? What are some other ways to give back to our community and world? Let me know- I love hearing from you!

The difference between dreams, wishes, goals and plans

Hi Supers!

How’s everyone doing on those New Year’s Resolutions? Or do you not want to call them that? That’s fine too. There’s a lot of stigma around that term- and a built in expectation that we’ll all fail out by the end of the month.

What if you didn’t have to?

What if you could develop a system to help you succeed at whatever it is you want to do this year?

Good news: it is totally, completely, 100% possible for you to achieve all of your goals this year.

Bad news: you will have to work for it.

Resolutions are really just goals. You’re resolving to do something. Planning to do it. Making a goal of doing it.

Goals are “the object of a person’s ambition or effort; an aim or desired result”. Seems pretty familiar, right? Here’s what that definition won’t tell you: A goal is more than a plan, dream, or wish.

A plan is “a detailed proposal for doing or achieving something”. Plans tell you the steps. Plans are firm. Plans help you prepare. A fire escape plan. A financial plan.

A dream is to “contemplate the possibility of doing something”. You think about it. You build Pinterest boards about it. You visualize it. A dream vacation, a dream job, dream house, car, or partner.

A wish is when you “feel or express a strong desire or hope for something that is not easily attainable”. We wish upon stars. We wish for big things: world peace, Christmas presents as children.


Dreams and wishes are similar in that in both cases, we are devoting some significant brain power to something without any thought to forward momentum. There’s no plan of action. There’s no urgency. “Someday I’ll run a marathon” is not a goal; it’s a dream. “Someday I’ll be brave enough to be good at public speaking” is not a goal; it’s a wish. Don’t get me wrong, I want you to wish and to dream. Dream big. Wish for things you can’t hardly picture. Dream about the future, your career, your financial status. Do all of that.

Dreams and wishes, though, are what we build plans and goals out of. They’re the building blocks. The meat and potatoes of a goal. You’ve got to have them, or there’s no substance. But they aren’t the whole meal- and certainly not the fork, which is how you get those meat and potatoes into your life.

Goals are plans with dreams. Think about that one for a minute. If your dream is to be a runner, for example, in order to make it a goal, you have to make a plan. “I want to be a runner” has no momentum. How will you know when you are a runner? How long should that take you? This is where your plan comes in. Sit down, and really bite into that dream. How will you know when you’re a runner? Is it when you can run one mile or 26? Is it when you get your first medal or get under a certain time? In this example, we’ll say that I’ll know I’m a runner (fulfilling my dream) when I run a marathon. So now the GOAL becomes “to run a marathon”. But our goals should also be on a timetable. If all I say is “I want to run a marathon before I die”, that gives me (I hope!) lots of time to procrastinate. If, however, I say that I want to run a marathon this year, well, I’d better get cracking. So now the goal reads “I want to run a marathon during 2018”. Now that’s something!

From there, we can break the goal down into bite size plan chunks: I will run a 5k before Easter, or I’ll run a July 4 half marathon. I like LOTS of bite size chunks (or mini goals). It makes the whole thing seem less overwhelming and scary.

So, to recap: first step: dream with all of your heart and creativity. Wish for things. Get BIG. Think of things that scare you and excite you all at once. Then think about how you can achieve them and make them a reality. Set a time limit and a specific way of achieving that dream. And then find the action steps to get you there.

I’m not a math person, but maybe the formula looks like this:

Goals= plans(dreams+wishes)

So with that in mind, let me tell you a few of my goals for the new year:

  • I want an unsupported handstand before my next birthday (November)

to that end, I have decided to commit myself to 100 days of pushups and planks, as well as reinvigorating my yoga practice and periodic tries at my handstands (supported, for now!)

  • I want to be debt free (except maybe a mortgage payment?) in ten years.

I’m saving a little bit every week so that I can start paying extra on my debt. I’m also cutting unnecessary expenses where possible.


I hope this helps you realize that you can achieve and earn all of your dreams. It is totally possible. But you will have to work for it! Thinking about the things you want is great. Going and getting them?

That’s Superhero Living.

Superhero Action of the day: What are your goals? I want to hear all about them.



The Super Busy Person’s Guide to Keeping Your House Clean

I started my new job last week and I am drowning! I know, I know I’m never satisfied. Either too busy or not enough! However, it hasn’t been a particularly smooth transition. But! I’m using my systems and we’re figuring it out!

Tonight, I want to share with you my newest system for keeping the house clean. I posted a while ago how I do a full clean of my house. Tonight, I want to share how you can keep your house clean when you quite simply don’t have time for anything. This system keeps my cleaning time to under 30 minutes a day and then I never have to take a whole morning to clean, which I just don’t have time for right now.

So, here’s how I do it!


-make bed (in the morning)
-do the dishes from the day (evening)
-10 minute tidy
-one weekly chore
-one every other day chore

EVERY OTHER DAY CHORES: (do one of these every day. I do them in the morning.)

-wipe surfaces in bathroom
-wipe counter tops and surfaces in kitchen

WEEKLY CHORES: (do these once a week each)

-clean floors (swiff or vacuum)
-empty trash
-clean out fridge
-scrub toilet
-clean cat box (sub something else here if you need to!)
-change sheets and do laundry

MONTHLY CHORES: (do these once per month, ideally one each week)

-dust all surfaces
-clean baseboards
-mop floors
-clean windows and mirrors


And there you have it! This is how I keep things looking ship shape in my apartment. If I stay on top of it, it keeps my house looking pretty clean without taking up a huge chunk of my day!


Superhero Action of the Day: What would you add to this list? Did I leave any thing out? Let me know!

10 Products I’m loving for September

Sorry I’m a few days late with this!

But here we are with a list of things I’m loving as we go back to school and get into Fall weather!

As usual, I’m not getting paid for this, so you can be sure I actually love all of these things!


  1. All hail the almighty PSL. I am not as obsessed with Pumpkin as some people I know, but I do love pumpkin flavored coffee. Also, if you’re drinking it iced, try it with almond milk for a slightly different flavor! I don’t like the almond milk hot but cold it is excellent!
    Pumpkin Spice Latte, Starbucks, $3-5
  2. The Backstagers

    I’m not a huge comic book person, but this is an adorable story about high school theatre- how could I not love it?? You can get digital versions from Amazon, or order it online from mycomicbookshop.com, but I recommend going down to a local shop and asking for it. If you’ve never been, it’s a great way to have an adventure AND support local business. 410464-_sx1280_ql80_ttd_

    The Backstagers, BOOM Publishing on Amazon, $2-6 an episode

  3. Neutrogena oil free pink grapefruit body wash. This stuff takes care of any body breakouts I get in a snap. Perfect for midwest weather that changes it’s mind all the time!

    Neutrogena body wash, Amazon, $5.96

  4. Asics no show invasion socks If you know me, you know I’m not a huge fan of socks. However, these are my absolute favorite workout socks. I stumbled across them several years ago and they’re the best. Soft and cushy, my feet don’t feel too sweaty or hot and they come in both fun colors and black and white.

    Asics No  Show Invasion Socks, Asics.com, $18 for six

  5. Oatmeal. Oatmeal is my go to breakfast right now. I’ll write up some of my favorite recipes sometime soon, but I love that you can make it hundreds of ways, it’s easy, pretty healthy and warm and comforting as we head into colder mornings.
    Quaker Old Fashioned Oats, Amazon, $2.98

  6. Overdrive. Overdrive is an app that hooks up with your local libraries to provide you access to thousands of audiobooks, e-books and other stuff. It’s super easy to use and best of all, totally free!


    Overdrive, App, Free

  7. Mint. I’ve been using Mint for several years, but I really feel like I’m starting to get the hang of it. Mint helps me manage my money, and with all of my freelance work, that’s more important than ever.
    Mint, App, Free

    8. Moo.com. If you have to get stuff printed, I can’t recommend Moo.com enough. I recently got some stickers made for the etsy store, and everything about the experience was just so great. They’re made for small businesses, so I didn’t have to order 10,000, and the upload and design tools were very easy to use and accessible.

    moo.com, printing company, prices vary

    9. ELF Instant Lift Brow Pencil. This crayon style pencil has a spoolie brush on the other end, making it perfect to fill in and come those brows into submission. Anyone who has taken my makeup classes knows I hate eyebrows, so making it these easy to deal with them is a plus! It isn’t as precise as some of the more expensive tools, but for this price, it’s still a steal. I get it in taupe.

    ELF Instant Brow Pencil, Ulta Beauty, $2

    10. Vigo Black Beans and Rice. This was a staple in my house growing up, and I’ve gone back to them recently as I’ve been slow this summer. This is a cheap and filling dinner, without giving up on nutrition. And also, it’s bursting with flavor.


    Vigo Black beans and Rice, Amazon, $15.50 for four


And that’s what I’ve got for this month! As always, I’d love to hear your suggestions for things to make life easier and more fun!

10 things to do (that aren’t staring at your phone)

Hi supers!

Some business first: if you haven’t entered the giveaway, you should go do that. Right now. I’ll wait!


Why are you still reading this? Go now!


Ok, cool, you’re back!


So, as we all know, I was vastly underemployed this summer, and I didn’t handle it very well. I seem to be doing much better now!

Anyway, this Summer, I found myself spending hours sitting around on my couch, playing around on my phone. Facebook, Two Dots (my game of choice), Instagram… you name it, I was wasting time on it this summer.

So today, I am making a list of things to do instead of staring at your phone screen! Let’s get right to it:

  1. Activity Books. Whether it’s coloring books for adults, word searches, crosswords or sudoku puzzles, there are tons of ways to keep your mind and hands busy! Personally, I’m a fan of those super cheap crossword magazines, and of course, an erasable pen!
  2. embroidery, painting or another artistic hobby.  A lot of people like to knit or crochet. I like to do some hand embroidery- it’s portable, I can watch tv or do other things while I’m doing it, and at the end of it, I have something to display or give away!
  3. Deep clean or sort something. Maybe it’s the junk drawer in your kitchen. Maybe it’s your bedroom closet. Wherever it is in your home, I bet there are places that you know could use some organizing. Dig in and get them cleaned out! You’ll feel better once it’s done!
  4. Dust. I don’t know about you, but dusting is the chore that usually gets skipped at my house. But if you find you are bored, dusting is a great way to get you moving and get some (in my case) much needed housework done! Bonus points if you turn on some music and have a dance party!
  5. Write a letter. Handwrite a letter or a card to a friend. My bff and I have an ongoing (although not constant) stream of written communication, and getting something in the mail from her ALWAYS makes my day. Better yet, write that letter to your grandparents.
  6. Do a jigsaw puzzle or learn a form of solitaire. I don’t have a lot of room for puzzles (although I really enjoy them), but I spent the majority of my down time one weekend this summer playing solitaire and was amazed at how well it kept me busy!
  7. Learn more about something you are passionate about. The library and the internet are such amazing wealths of information! Make good use of them and learn about something you love or maybe just something you’re curious about! Become an expert- just for fun!
  8. Decorate your dream house. Sometimes I get on amazon and etsy and just make lists of all the pretty things I would buy if I had the money!
  9. Read a book. Again, you can learn anything you want to this way. MY personal favorites are sci-fi/fantasy and mysteries, but I try to read one book that’s good for me while I’m getting those stories in!
  10. Get up and get out of your house and go exploring. Find a new park, eat at a new restaurant, drive down a new road. Change your surroundings just enough to make you look around and appreciate them.


And there you have it! Ten things to do when you’re bored. Get off your couch and be amazing.


Superhero action of the day: Tell me your boredom busters! Comment here or over on the Superhero Living Facebook Page.


clean house

Today, we’re being a little less thought provoking, and a little bit more practical and helpful.

Today, I cleaned my apartment. If you don’t know, I live in about 550 square feet, so I’m not exactly an expert on keeping a giant house clean. But, here’s what I do every week for base levels of cleanliness- and in what order. When I do things this way, it takes me about 2 hours or so to get my place in fine running order, and then I can go about my day!

So, here we go:

FIRST: I collect all of the dirty dishes, put them in the sink, fill the sink with water and soap, and leave those bad boys to soak. For a while.

After I start the dishes, I spend a few minutes in the kitchen. I start by putting a small bowl of half white vinegar and half water in the microwave and turning it on for about 2 minutes. During those two minutes,  I finish cleaning off the kitchen counters- trash, recycling, put things away, etc. When the microwave goes off, I place the bowl on the counter, and use paper towels to wipe out the microwave. I use the warm water from the microwave to wipe down the counters and the outside of the fridge. I check and see if there are things in the fridge that need tossed, and then I haul trash and recycling to the trash can. IMG_1325

Then, I move on to the bathroom! I put things away, first, and then use some all purpose cleaner to spray down the tub, sink and the outside of the toilet. I shake my rug out (usually out the window). I replace towels as needed. I scrub the toilet and reapply the scrubbing bubbles gel stamp thingy.

Bedroom is next. I make the bed first. And then I get any laundry that needs put away folded. I dust off dressers and clean off bed side tables. I put away jewelry that’s sitting out, and tuck any loose shoes back into their cubbies. IMG_1293

Living room is next. I deal with mail and clutter, I fold couch blankets and fluff pillows. Then I clean out the cat box and throw out the dirty litter. While I’m at it, I make sure all of my trash cans are empty. IMG_1103

Next up, floors. I use my swiffer almost exclusively. I start in the kitchen again, and I do all of my floors. Sometimes it takes more than one pass for me. Fur is a real problem around here!

Now, last step! You didn’t forget about those dishes, did you? Wash those dishes up right quick, and then wipe down the sink.

There, not so bad, right? Now you can get on with your day in a sparkling clean house! Have fun!