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The reason people don’t achieve their goals

Hi loves.

Can I just tell you- sometimes life is so hard. And even when it’s good, it’s still… like, expert level. And sometimes we’re just not ready for expert level, right? Sometimes I could use some time on beginner mode.And the truth is that life- like most things- is rarely all good or all bad. Sure, we all have stormy periods. Times when it seems like nothing will ever go right. But for the most part, life is more complicated then that. Some days are amazing, some are terrible, most are less exciting. Parts of your life are going so well- and other parts are crumbling. And it’s hard to know how to feel about that. I’m really happy with my career right now… but my home life is struggling. I’m feeling really close to some of the people in my life… but I have a few relationships that are struggling- either in their own lives or in our relationship.

Sometimes it’s hard to know which way is up.

And I think that’s why most people don’t meet their goals.

I don’t think it is because they are lazy, or because they just didn’t want it bad enough. I don’t think it’s that they don’t set good goals. It’s the minutiae of everyday life that will get in the way of greatness. I was joking around this fall with my mom about understanding why important and famous people have personal assistants. I want one, and I’m not famous and only of marginal overall importance. But man, the stuff I could get done! How productive could I BE with a personal assistant and a maid? It boggles the mind. It seems as if my days get so cluttered up with the day to day tasks of being an adult I hardly have any room left for superhero-ing. And I don’t just mean blogging. I love the writing, but more importantly, I want to practice what I teach. If I’m sharing recipes with you, I want to have tried them and verified that they are, in fact, amazing. If I’m posting ways to keep your house clean, wouldn’t it be magical if mine was?

If I’m talking about meal planning… shouldn’t I be doing just that?

If I’m setting goals, and encouraging you to do so… what happens if week after week… I don’t hit mine?

Does that make me a hypocrite? Ineffective? A failure?

I don’t think so. People will tell you life is a journey. So if we keep with that metaphor, then really, you can’t fail at it. There will be times where the road is smoother than others. There will be times when the going is easier, there are plenty of rest stops and a great playlist. And there will be times when you miss your turn, lose your way, the car breaks down, you get car sick, or run out of snacks.

It’s all ok.

The biggest fix for this, I think, is to try to live fully in every moment, and not worry too much about the long term result. Being goal oriented is wonderful. Being single minded is… tricky sometimes.

But also- cut your day to day clutter. This is a message to myself as much as anyone else. But if you can make life easier, do that for yourself. Use subscription services. Use a crock pot. (Or Instapot, I have my eye on that one!) Find the balance.

And also, know when to be gentle with yourself. That’s ok too. Some days you’re an Amazon warrior, slaying goals and taking names.

Other days you’re going to need to sit quietly and say “ok. Maybe tomorrow”. And that’s ok too.

So the number one reason people don’t fulfill their goals?

Life. Life gets in the way. But the people that do meet them? They find ways to blend the two.

A little bit of a life update

Hi Supers!

I hope your new year is off to a cracking start! I have to admit- mine is! That’s a nice change after last year!

So let’s have a few life updates, eh?

When I dropped off the face of the internet in October, I was designing a show and working full time as the Costume Shop Supervisor at King’s Island, a major amusement park outside of Cincinnati.

This Winter, King’s Island brought back an old favorite- Winterfest. It opened on Black Friday. Winterfest is part lights show, part amusement park, and LOTS of live (and costumed!) entertainment. There were 13 shows and 2 groups of costumed characters.

We did costume fittings from November 9-11. My show ran the following week and weekend- November 15-17.

The next week was the week of Thanksgiving. Due to a variety of factors, I worked 119 hours.  I didn’t even know there were that many hours IN a week.

For the next several weeks, I hardly came up for air. I was working a minimum of 70 hours a week, every week.

I was also prepping Christmas, and trying to, well… be a Superhero. I’m sorry I didn’t have time to tell you about it then!

Christmas happened- by a lot of luck and the skin of my teeth. It was lovely- my brother and his girlfriend came home, and somehow, I managed to even spend some time with them.

The wrapping theme this year was agates and gem stones- there are some tutorials coming here soon, so keep an eye peeled! Here’s an example of the finished products, though:

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In the middle of Winterfest, Christmas and everything else, the job I had my fingers crossed about came through for the next three months. (As I’ll be on a hiatus from the Park). More info to come on that after I sign paperwork on Thursday. If you’re curious, I’ll be sharing it first on my professional costuming facebook page.

And then it was New Years! Winterfest closed on December 30, and this last week two of my best girlfriends came to town.

I took zero pictures with either of them- we were too busy enjoying our time together! But I had a great New Years with one best friend, and a great couple of days with the other.

But all of that wasn’t exactly conducive to getting myself centered for the new year- and I don’t have time to just stop and recenter very often.

And so, here we are. It’s the second Monday of the new year, andI’m treading water. I’m exhausted. I’m ready to curl up on my couch and binge on something until I can’t move.

But instead, I’m hopping from job to job, emails about projects I haven’t even signed on yet, finishing up the last pieces of Winterfest tear down, behind on designing the show, Christmas decorations still up, eating waffles for dinner.

But y’all, I’m so HAPPY doing this. It makes me feel alive. Not 120 hour weeks over a holiday. But working a bunch of projects, checking in with my students, spending time with friends, and coming home to my pets in our cozy superhero hideout.

So that’s kind of where I’ve been- but I’m glad to be back here with you!

Superhero Action of the day: What have you been doing that makes you feel alive?

The difference between dreams, wishes, goals and plans

Hi Supers!

How’s everyone doing on those New Year’s Resolutions? Or do you not want to call them that? That’s fine too. There’s a lot of stigma around that term- and a built in expectation that we’ll all fail out by the end of the month.

What if you didn’t have to?

What if you could develop a system to help you succeed at whatever it is you want to do this year?

Good news: it is totally, completely, 100% possible for you to achieve all of your goals this year.

Bad news: you will have to work for it.

Resolutions are really just goals. You’re resolving to do something. Planning to do it. Making a goal of doing it.

Goals are “the object of a person’s ambition or effort; an aim or desired result”. Seems pretty familiar, right? Here’s what that definition won’t tell you: A goal is more than a plan, dream, or wish.

A plan is “a detailed proposal for doing or achieving something”. Plans tell you the steps. Plans are firm. Plans help you prepare. A fire escape plan. A financial plan.

A dream is to “contemplate the possibility of doing something”. You think about it. You build Pinterest boards about it. You visualize it. A dream vacation, a dream job, dream house, car, or partner.

A wish is when you “feel or express a strong desire or hope for something that is not easily attainable”. We wish upon stars. We wish for big things: world peace, Christmas presents as children.

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Dreams and wishes are similar in that in both cases, we are devoting some significant brain power to something without any thought to forward momentum. There’s no plan of action. There’s no urgency. “Someday I’ll run a marathon” is not a goal; it’s a dream. “Someday I’ll be brave enough to be good at public speaking” is not a goal; it’s a wish. Don’t get me wrong, I want you to wish and to dream. Dream big. Wish for things you can’t hardly picture. Dream about the future, your career, your financial status. Do all of that.

Dreams and wishes, though, are what we build plans and goals out of. They’re the building blocks. The meat and potatoes of a goal. You’ve got to have them, or there’s no substance. But they aren’t the whole meal- and certainly not the fork, which is how you get those meat and potatoes into your life.

Goals are plans with dreams. Think about that one for a minute. If your dream is to be a runner, for example, in order to make it a goal, you have to make a plan. “I want to be a runner” has no momentum. How will you know when you are a runner? How long should that take you? This is where your plan comes in. Sit down, and really bite into that dream. How will you know when you’re a runner? Is it when you can run one mile or 26? Is it when you get your first medal or get under a certain time? In this example, we’ll say that I’ll know I’m a runner (fulfilling my dream) when I run a marathon. So now the GOAL becomes “to run a marathon”. But our goals should also be on a timetable. If all I say is “I want to run a marathon before I die”, that gives me (I hope!) lots of time to procrastinate. If, however, I say that I want to run a marathon this year, well, I’d better get cracking. So now the goal reads “I want to run a marathon during 2018”. Now that’s something!

From there, we can break the goal down into bite size plan chunks: I will run a 5k before Easter, or I’ll run a July 4 half marathon. I like LOTS of bite size chunks (or mini goals). It makes the whole thing seem less overwhelming and scary.

So, to recap: first step: dream with all of your heart and creativity. Wish for things. Get BIG. Think of things that scare you and excite you all at once. Then think about how you can achieve them and make them a reality. Set a time limit and a specific way of achieving that dream. And then find the action steps to get you there.

I’m not a math person, but maybe the formula looks like this:

Goals= plans(dreams+wishes)

So with that in mind, let me tell you a few of my goals for the new year:

  • I want an unsupported handstand before my next birthday (November)

to that end, I have decided to commit myself to 100 days of pushups and planks, as well as reinvigorating my yoga practice and periodic tries at my handstands (supported, for now!)

  • I want to be debt free (except maybe a mortgage payment?) in ten years.

I’m saving a little bit every week so that I can start paying extra on my debt. I’m also cutting unnecessary expenses where possible.

 

I hope this helps you realize that you can achieve and earn all of your dreams. It is totally possible. But you will have to work for it! Thinking about the things you want is great. Going and getting them?

That’s Superhero Living.

Superhero Action of the day: What are your goals? I want to hear all about them.

 

 

New Beginnings

I know it is stereotypical to talk about this at the start of the new year, but I can’t help it. I’m so excited for the adventures this year will bring- and I’m excited to be done with last year.

But that is making me think of new beginnings of all kinds. They’re their own special kind of sweetness, aren’t they? Whether it’s going to the gym for the first time in three months (me), reconnecting with an old friend (also me), or finding new joy in something exciting and fresh (you guessed it), beginning something new is so exciting.

It’s scary though, too. I went to the gym tonight, and everything hurt. The workout I breezed through in August and September kicked my butt tonight. And that’s sad, and frustrating, and disappointing. But this body of mine is strong, and sexy, and beautiful, and multi dimensional. And it’s the only one I get, for my whole life. So the best thing I can do for it is to love it and appreciate it for what it CAN get me through, not be angry with it for losing progress. It just got me through two full months of some of the hardest work I’ve ever done- 100+ hour weeks, 20,000+ step days, bad food, not enough sleep, not enough love. But we’re through it now, and this body carried me and let me do it.

So yes, we started again at the gym. Because my body is worth spending that time on. And I’m excited about watching and feeling my body get stronger again. (Not to mention, I’ll admit, my pants fitting a little bit better!)

 

In a similar vein, I’ve reconnected with several old friends within the last year or so. It’s been so good for my soul, to have them back in my life. To remember the way we interact and feel safe and supported by them again. But in each instance, occasionally I discover something different about this person I thought I knew so well. Something about them that has changed over the years where we weren’t connected. And finding those surprises is precious- each one reminds me of the changes I’ve made in my own life and helps remind me that we all grow and change and develop. Some of these changes are good ones- growth, expansion, better mental and physical health. Some of them haven’t been changes for the better- and in one case, I felt like I had to cut ties with someone I was once very close to. And although that is painful, it’s healthy, too. And it gives me room to begin again, in a new cycle of my life.

As always, there’s a new beginning coming in my career. I don’t want to spill the beans on it for another week or so, but I am feeling very excited about the new beginnings there, and looking forward to a year full, once again, of work that I love.

And then there’s this space. This space where we can be together. This space that can become anything I want it to be. This space that needs me to be here more often. This space that can begin again. And I’m excited about that too.

I hope, darlings, that as you look ahead into this new year, you can see the excitement in those beginnings before you see the fears. That you jump in to your new beginnings with faith and enthusiasm. That your new beginnings reward you. And that you’ll continue to share them with me.

Superhero Action of the Day: think about something new that is starting for you. What are the opportunities it presents to broaden your life?

10 things I’m loving for January

Hello Supers!

It’s January 1! Happy New Year! Let’s start this year off on the right foot. In the spirit of a new year and a fresh start, here are 10 things I’m loving for January.

  1. Rocketbook Everlast Ya’ll, I’m so excited about this notebook I can’t even talk about it. It sends pdf versions of the pages to pre-determined folders in a variety of cloud systems, like Google Drive, Evernote, Dropbox or more. AND IT IS ERASABLE. YOU GUYS. I’m so excited about the possibilities. rocketbook_everlast_lettersize_1024x1024
  2. Soda Stream If you aren’t familiar with these, they’re pretty cool. You fill the bottle with regular water, and it carbonates it for you. I’m looking forward to reducing my waste this year (since I’m utterly addicted to seltzer water). This seems like a great solution!41zlgrgbedl-_sl500_ac_ss350_
  3. YakTrax cabin socks– I got these as a Christmas gift, but they are already a favorite! They’re fuzzy like stay at home socks, but knit on the outside like regular socks. SO warm, and so cozy, but thinner and less bulky than slipper socks. Win!2a225c0c3da1ab6561cb8b4b108a49ca-cabin-socks-best-socks
  4. Anchor Glass tupperware– I’m slowly switching over to all glass tupperware and I just got some of these. I’m really happy with them so far. High quality, heavy duty and very nice looking.

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5. Agate coasters– I actually made a set of these this year for Christmas (tutorial coming soon!) and now I’m obsessed. They’re just so beautiful. You can buy a set, or just wait for the tutorial coming later this month.

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6. One Line a Day Journal: Full disclosure, I haven’t started this just yet, although I plan to tonight! This is a journal where you just write down one thing for the day, every day, for five years. I can’t wait to see where I am when I’m done with it. What a great way to practice mindfulness and gratitude!this-one-line-a-day-journal-is-my-most-prized-pos-2-8431-1509734021-4_dblbig

7. Sonia Kashuk brow pencil– Although this is not as good as my Anastasia brow crayon, it comes in at a much lower price point. The color is good, and it has a pretty decent amount of staying power. dsc_0346

8. How to Be a Wallflower I bought this book for my mom for Christmas, and everyone who sees it is obsessed. The art is stunning, and the ideas about mindfulness, mental health and gratitude are really lovely. a1i-hxvmlxl

9. Over the door pockets I bought this to store crafting and sewing supplies in, and I’m obsessed. It has double pockets, which is neat, and seems very sturdy. 

10. Coleman first aid kit I bought this as a gift, but I will probably get one of my own. It’s the size of an altoid tin, but holds all sorts of little essentials. Great for keeping in the car!

There you have it! I hope you find some things you love!

Love and Light to You

Alternatively titled “No, I’m not Dead Yet”

 

Hello, dear ones.

I’m sorry I let you down. I’m sorry I started this and then dropped it on it’s head. I will try to do better.

The good news is, I ended up with so much work I simply couldn’t keep up.

The bad news is, absolutely everything except work took a backseat. Again. Well, almost everything. There’s a life updates post scheduled for next week, and I promise I’ll give you all the details then.

For now, though, I want you to know, as we head into 2018 (WHAT?!) tonight, that I’m pulling for you. I hope you have a magical year. I hope you take on projects that scare you and I hope you ace them. I hope you take risks. I hope you love hard. In short, I hope you live BIG. I hope you set some goals and knock them out of the park. I hope you find the tribe that will help you, and I hope you let them. And I hope that this corner of the internet is a source of inspiration, guidance, and hope for you.

Here’s what you can except from Superhero Living in 2018:

  • More frequent posts
  • More ways to make your busy life easier, including recipes, advice, systems, and ways to have fun too.
  • more ways to find gratitude in the little things
  • more ways to celebrate the wins and to get through the losses

In short, more ways to live like a Superhero. Because that’s what I’m all about.

 

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I’m glad you’ve stuck with me. 2017 was… rough. I’m glad it’s gone. Boy, did I do some growing. Now, I’m ready to blast off. Watch out 2018. I’m coming for you.

 

10 things I’m loving for October

Y’all.

What happened? I looked up and it was the second week of October. Weird!

So anyway, here’s some stuff I’m obsessed with this month. As you know, I’m not getting any endorsements for any of this. I honestly just like it. Enjoy!

 

  1. Superhero Mascara by IT Cosmetics
    You guys, How did I miss this? It came in my Sephora Play! box a few months ago, and I am finding myself reaching for it regularly! PLUS, HELLO, it’s SUPERHERO themed! I know, I’m a sucker for good marketing, but dang that’s nifty. s1868215-main-hero
  2. Apple Cider. I’m not giving you a link on this one, because you NEED to get some fresh. Last month, I admitted to loving the Starbucks PSL, and I do, but Apple Cider is a real fall favorite- you can have more than one! Do yourself a favor and get some at an apple farm, if at all possible. It’s great cold (preferably with mini powder sugar donuts!) Or you can warm it up for a treat that will keep the chill out as the Fall nights get cooler!schramm-apple-cider
  3. Sephora Play! Box
    You’ve heard me talk about it at least once a month, so it seemed fitting that it finally get a shoutout of it’s own! I LOVE my subscription box from Sephora. It gives me extra Sephora points, which would be awesome all by itself, but I also get 5 great samples, a fragrance, and tips and tricks. Worth it for I think $15 a month. It’s always such a joy to come home to!
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    4. Purposeful Planner
    I would be completely lost without this book. It’s a little on the pricy side, but it. is. INVALUABLE to me. I cart it around everywhere. I write EVERYTHING in it. It has a spot for everything! I honestly can’t recommend it enough. water_color_4b3c0cc3-b2fa-4b45-8f95-d01ea521ad18_large

    5. Audible If you like to listen to books, Audible is where it’s at. I’ve never looked for a book they don’t have (except for one author who apparently doesn’t want to do Audio?) It’s easy, it hooks into your amazon account, and they play through a pretty nifty app that doesn’t even suck my battery too bad on my phone. 100% do recommend.
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    6. Brandon Sanderson
    Obviously this isn’t a “thing”, but I do love this author’s work. His new book, Oathbringer, is going to be released next month. If you like fantasy or speculative fiction, this is a MUST. Start with The Way of Kings (pictured).

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    7. Kanoodle
    This game is so fun! IT’s a great stocking stuffer or small present. I know it says it’s for kids, but I honestly think it’s fun for all ages. It’s kind of like… reverse TETRIS. I like it!
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    8. Pressed For Words
    If spatial reasoning isn’t for you, maybe you’ll like Pressed for Words. You get 6 letters- how many words can you spell in two and a half minutes?
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    9. The Fiona Show
    If you don’t know about America’s Hippo Princess, you simply HAVE to catch up. From tiny preemie baby to beautiful, sassy girl, Fiona is the cutest hippo ever. And you can watch her whole journey on Facebook.
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    10. The Try Guys
    Someone at Buzzfeed had a brilliant idea. These guys will try anything- and they’re hilarious to watch.
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    So, there you have it! Ten new things to try this month! Enjoy- and let me know what you think if you try them!

The Super Busy Person’s Guide to Keeping Your House Clean

I started my new job last week and I am drowning! I know, I know I’m never satisfied. Either too busy or not enough! However, it hasn’t been a particularly smooth transition. But! I’m using my systems and we’re figuring it out!

Tonight, I want to share with you my newest system for keeping the house clean. I posted a while ago how I do a full clean of my house. Tonight, I want to share how you can keep your house clean when you quite simply don’t have time for anything. This system keeps my cleaning time to under 30 minutes a day and then I never have to take a whole morning to clean, which I just don’t have time for right now.

So, here’s how I do it!

DAILY: 

-make bed (in the morning)
-do the dishes from the day (evening)
-10 minute tidy
-one weekly chore
-one every other day chore

EVERY OTHER DAY CHORES: (do one of these every day. I do them in the morning.)

-wipe surfaces in bathroom
-wipe counter tops and surfaces in kitchen

WEEKLY CHORES: (do these once a week each)

-clean floors (swiff or vacuum)
-empty trash
-clean out fridge
-scrub toilet
-clean cat box (sub something else here if you need to!)
-change sheets and do laundry

MONTHLY CHORES: (do these once per month, ideally one each week)

-dust all surfaces
-clean baseboards
-mop floors
-clean windows and mirrors

 

And there you have it! This is how I keep things looking ship shape in my apartment. If I stay on top of it, it keeps my house looking pretty clean without taking up a huge chunk of my day!

 

Superhero Action of the Day: What would you add to this list? Did I leave any thing out? Let me know!

10 Products I’m loving for September

Sorry I’m a few days late with this!

But here we are with a list of things I’m loving as we go back to school and get into Fall weather!

As usual, I’m not getting paid for this, so you can be sure I actually love all of these things!

 

  1. All hail the almighty PSL. I am not as obsessed with Pumpkin as some people I know, but I do love pumpkin flavored coffee. Also, if you’re drinking it iced, try it with almond milk for a slightly different flavor! I don’t like the almond milk hot but cold it is excellent!
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    Pumpkin Spice Latte, Starbucks, $3-5
  2. The Backstagers

    I’m not a huge comic book person, but this is an adorable story about high school theatre- how could I not love it?? You can get digital versions from Amazon, or order it online from mycomicbookshop.com, but I recommend going down to a local shop and asking for it. If you’ve never been, it’s a great way to have an adventure AND support local business. 410464-_sx1280_ql80_ttd_

    The Backstagers, BOOM Publishing on Amazon, $2-6 an episode

  3. Neutrogena oil free pink grapefruit body wash. This stuff takes care of any body breakouts I get in a snap. Perfect for midwest weather that changes it’s mind all the time!
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    Neutrogena body wash, Amazon, $5.96

  4. Asics no show invasion socks If you know me, you know I’m not a huge fan of socks. However, these are my absolute favorite workout socks. I stumbled across them several years ago and they’re the best. Soft and cushy, my feet don’t feel too sweaty or hot and they come in both fun colors and black and white.

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    Asics No  Show Invasion Socks, Asics.com, $18 for six

  5. Oatmeal. Oatmeal is my go to breakfast right now. I’ll write up some of my favorite recipes sometime soon, but I love that you can make it hundreds of ways, it’s easy, pretty healthy and warm and comforting as we head into colder mornings.
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    Quaker Old Fashioned Oats, Amazon, $2.98

  6. Overdrive. Overdrive is an app that hooks up with your local libraries to provide you access to thousands of audiobooks, e-books and other stuff. It’s super easy to use and best of all, totally free!

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    Overdrive, App, Free

  7. Mint. I’ve been using Mint for several years, but I really feel like I’m starting to get the hang of it. Mint helps me manage my money, and with all of my freelance work, that’s more important than ever.
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    Mint, App, Free

    8. Moo.com. If you have to get stuff printed, I can’t recommend Moo.com enough. I recently got some stickers made for the etsy store, and everything about the experience was just so great. They’re made for small businesses, so I didn’t have to order 10,000, and the upload and design tools were very easy to use and accessible.

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    moo.com, printing company, prices vary

    9. ELF Instant Lift Brow Pencil. This crayon style pencil has a spoolie brush on the other end, making it perfect to fill in and come those brows into submission. Anyone who has taken my makeup classes knows I hate eyebrows, so making it these easy to deal with them is a plus! It isn’t as precise as some of the more expensive tools, but for this price, it’s still a steal. I get it in taupe.

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    ELF Instant Brow Pencil, Ulta Beauty, $2

    10. Vigo Black Beans and Rice. This was a staple in my house growing up, and I’ve gone back to them recently as I’ve been slow this summer. This is a cheap and filling dinner, without giving up on nutrition. And also, it’s bursting with flavor.

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    Vigo Black beans and Rice, Amazon, $15.50 for four

 

And that’s what I’ve got for this month! As always, I’d love to hear your suggestions for things to make life easier and more fun!

Set some Goals

Hi Supers!

Tomorrow is the first Monday of September! Can you believe it? I hope you enjoy it, whatever you are doing on Labor Day. As for me, I’ll be at my first official shift in my new job as the Costume Shop Manager at King’s Island, a local amusement park. Wish me luck!

But tonight, although it’s getting late and I’m still at school working, I wanted to take a few minutes and talk about setting goals.

If you don’t set regular goals, you probably should. I hope that’s not the first time you’ve heard that!

There are a ton of different ways to do it, but in the end it doesn’t matter a whole lot- as long as it works for YOU! But here are a couple of guidelines if you’re a little (or a lot) overwhelmed.

I like to start with categories. For example, I routinely set career, physical, mental, and emotional goals. Maybe you add school or relationship goals. Or financial goals. Whatever you need!

Then I like to put a BIG goal in all of the categories. Right now my BIG goals are:

Career/financial: Be able to comfortably full time freelance, pay off all debt before I turn 32 (includes student loans)

Physical: Be able to do an unsupported handstand and run 30 minutes non stop before the end of the year

Mental: Be fluent in another language with in three years(this one was hard!)

Emotional/ relational: maintain equilibrium during the current storm

 

These are all things I’m SUPER excited about. I WANT them- hopefully badly enough to really dedicate some time working towards them! Notice that most of them have a time limit or deadline attached. This is key! Otherwise it isn’t a goal, it’s a wish.

Once I have my BIG goals, I start subdividing. I do monthly and weekly goals, and then I set to do list items for the day to day.

So, for example, my monthly goals for September are:

Career/financial: launch my etsy store, write 15 blog posts

Physical: hit my step goal 5 out of 7 days per week, do at least ten minutes of yoga every day

Mental: read three books

Emotional/ relational: plan my weeks and stick to it

 

My weekly goals look like this:

 

Physical: Hit my step goal 5 out of 7 days, do at least ten minutes of yoga every day

Career and financial: close and ship the giveaway

Mental: read the 10 chapters of my book for the book club

Emotional/Relational: plan my week and stick to it

 

 

And there you have it! That’s how I set goals. When I do it consistently, I notice I’m WAY more productive, happier and much more focused!

 

Superhero action of the day: What are your goals? Are you achieving them?